Surf Survival : The Surfer's Health Handbook (9781616083182)



Whether you're a novice or an expert, Surf Survival is the handbook every surfer must have in his or her backpack, car, and beach house. With a slick waterproof cover and a handy travel-size format, Surf Survival explains everything from what to do about a jellyfish sting to what to eat for maximum energy out on the water. Also included are lists of common surfing hazards by region and wave science warm-ups, as well as detailed checklists of what to have on hand in case of an emergency. Be prepared for anything, whether you're surfing a crowded beach in California or a remote island in Indonesia. Written and compiled by three expert surfers and sports medicine doctors, this full-color guide is a handy must-have reference tool for every surfer.


Product details

  • Paperback | 288 pages
  • 140 x 197 x 142mm | 585g
  • New York, NY, United States
  • English
  • 1616083182
  • 9781616083182
  • 545,648


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